Wellness Wednesdays @ Innovation Studio: Meditation & Breathwork Practices

Meditation and Breathwork Practices -- Second Wednesdays of the Month:

Wellness Wednesdays @ the Museum of Contemporary Art Arlington Innovation Studio

Practices and offerings vary each month, and can be noted in the "agenda" section. Breathwork and meditation can connect you with your inner vision and a creative and intuitive self, leading you to a flow state and the possibility for artistic outcomes.

No experience is necessary – just bring your curiosity.

Please bring a yoga mat, blanket, and dress comfortably. Registration required. No late entry.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Qi Gong
• 4th: Community Wellness Class--
  August 27: Laughter Yoga, a Wellness Practice!
• 5th: Sound Bath -- upcoming Fifth Wednesday: October 29