Welcome to the Yoga Nidra community! Join us for a relaxing and rejuvenating online session of Yoga Nidra from the comfort of your home. Pop in for session or stay to chat and connect with other lifeminded individuals. Great opportunity to build lasting aligned friendships!
Haven't tried Yoga Nidra yet? Sometimes called "non-sleep deep rest, this meditation techniques is done effortlessly, which means it's accessible to anyone at any time, to promote deep relaxation and stress relief.
During this I AM Yoga Nidra session, you will be guided through a series of relaxation exercises to help you achieve a state of deep relaxation and inner peace. No prior experience with yoga or meditation is necessary – just bring an open mind and a willingness to relax. Don't miss out on this opportunity to take some time for yourself and experience the benefits of Yoga Nidra. We look forward to seeing you there!
