Part 1: The Power of Nutrition for Women’s Wellness + RD Food Demo (Virtual)
Date: Friday, April 4th, 12-1pm
Location: Virtual
Description: Learn nutrition’s role in energy, vitality, and hormone balance. Includes 30-minute presentation by health coach + 30-minute virtual food demo provide by our Registered Dietician.
Part 2: Exercise for Women's Health (In-Person)
Date: Thursday, May 1st 11am-12pm
Location: Enola Capital Connect Gym
Description: Join for a 30-minute presentation + 30-minute workout session.
Part 2: Exercise for Women's Health (Virtual)
Date: Friday, May 2nd 11-11:30am
Location: Virtual
Description: Join for a 30-minute presentation on best exercise practices for women’s health.
Part 3: Understanding Hormones and Their Impact on Wellness (Virtual)
Date: Tuesday, June 3rd, 12-12:30pm
Location: Virtual
Description: Explore the role of hormones in mood, energy, and health.
Part 4: Integrating Nutrition, Exercise, and Hormone Balance (Virtual)
Date: Monday, August 4th, 11:30am-12pm
Location: Virtual
Description: Recap series and practical strategies for lasting, holistic wellness.
