(virtual) EcoRECOVERY circle for Women with lived experience of addiction.
Multiple dates

(virtual) EcoRECOVERY circle for Women with lived experience of addiction.

EcoRECOVERY® is the art of transformational recovery through reconnecting people with lived experience of addiction with nature.

By EcoRECOVERY
Lots of repeat customers 📈

Location

Online

About this event

Are you a woman in recovery from addiction? Could you use more deep rest, and relaxation in your life? Are you tired of wearing the cloak of stigma society often puts on women in recovery?

Then this is for you my sister.

As a woman in recovery I am excited to be guiding monthly EcoRECOVERY gatherings for women in recovery all over this planet.

The gatherings will primarily be virtual, however if you are interested in gathers that are person please see our events calendar for those offerings.

This is a sliding scale, pay what you can, scholarships for those who need them, gathering.

These guided EcoRECOVERY sessions will help you reconnect with yourself, with nature, and with other women in recovery while providing you with deep state of relaxation. Addiction hijacks pathways in our brain often causing us to live in the fight or flight mode, even in recovery. Our brains, and our bodies, need rest.

EcoRECOVERY is rooted from the mother practice of EcoNIDRA™ and the practice of Forest Therapy for our in person longer events.

I look forward to guiding you!

Frequently asked questions

What equipment do I need?

Great question! You just need to make a comfortable nest where you can rest. This can be done in your bed, on your couch, in a hammock or on the earth outside or wherever you can rest. Most people like to have a blanket and pillow for comfort because our bodies cool down during the session.

What is I live in a loud house?

We get this question a lot. If you share space with a lot of energy it might be beneficial to have a set of headphones to list to the session. This way you can decrease outside noise as you enjoy the session.

Organized by

Lots of repeat customers

EcoRECOVERY offers both a 1 hour guided meditation that can be done indoors or outside and a 2 1/2 hour guided session.

The 1 hour session that can be done indoors or outdoors promotes the ability to host these guided sessions in recovery programs, hospital and community settings as well as virtual sessions.

The expanded 2 1/2 hour session provides an opportunity for participants to get out on the land and explore nature through all their senses.

Both the 1 hour and the 2 1/2 hour sessions are built on the model that helps the body shift from the sympathetic nervous system activation (fight or flight), to the parasympathetic nervous system activation (rest and digest) modes. This shift allows the body and mind to rest, and health, which supports recovery and reduces cravings.

Multiple dates