(virtual) EcoRECOVERY circle for Women with lived experience of addiction.
EcoRECOVERY® is the art of transformational recovery through reconnecting people with lived experience of addiction with nature.
Location
Online
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EcoRECOVERY offers both a 1 hour guided meditation that can be done indoors or outside and a 2 1/2 hour guided session.
The 1 hour session that can be done indoors or outdoors promotes the ability to host these guided sessions in recovery programs, hospital and community settings as well as virtual sessions.
The expanded 2 1/2 hour session provides an opportunity for participants to get out on the land and explore nature through all their senses.
Both the 1 hour and the 2 1/2 hour sessions are built on the model that helps the body shift from the sympathetic nervous system activation (fight or flight), to the parasympathetic nervous system activation (rest and digest) modes. This shift allows the body and mind to rest, and health, which supports recovery and reduces cravings.