Question 1

Who can join SkyFit?

Accepted Answer

SkyFit is open to everyone, regardless of dance or fitness level. Whether you're a beginner or experienced, you’ll fit right in!

Question 2

What should I wear?

Accepted Answer

Wear comfortable workout clothes and athletic shoes that allow you to move freely and confidently.

Question 3

Do I need dance experience?

Accepted Answer

No prior dance experience is necessary! Our instructors break down each move, making it fun and easy to follow along.

Question 4

What should I bring to class?

Accepted Answer

Bring water, a towel, and plenty of energy! You’ll want to stay hydrated and comfortable as you move through this high-energy class.

Question 5

How long is each class?

Accepted Answer

Each SkyFit class lasts approximately 60 minutes, which includes a warm-up, dance workout, and cool-down period.

Question 6

What type of music is played?

Accepted Answer

Expect to dance to the hottest hip-hop tracks that will keep you energized and motivated throughout the workout.

Question 7

Is this a good workout for weight loss?

Accepted Answer

Yes! SkyFit is a great cardiovascular workout that helps burn calories, improve fitness, and tone muscles, contributing to overall weight loss and body toning.

SkyFit Dance Fitness Powered by BBT Weekendz | Charlotte NC