Nature & Wellness Series: Exploring Nature's Impact on Mental Health
Part 1: Nature’s Impact on Mental Health (Virtual & In-Person)
a) Virtual Event
Date & Time: Tuesday, April 1st, 11:00 AM - 11:30 AM
Description: Discover the science behind how nature promotes mental health, stress reduction, and emotional well-being.
b) In-Person Event
Date & Time: Thursday, April 3rd, 12:00 PM - 1:00 PM
Location: Enola Capital Connect- 4500 Marketplace Way, Enola, PA, 17025
Description: Participate in a 30-minute presentation followed by a plant potting activity for hands on learning on how nature enhances emotional well-being.
Part 2: The Science Behind Mindfulness and Brain Health (Virtual)
Date & Time: Friday, May 2nd, 12:00 PM - 12:30 PM
Description: Explore how mindfulness practices positively impact mental health and cognitive function, with tips to incorporate mindfulness into your outdoor activities.
Part 3: The Mental and Physical Benefits of Nature (Virtual)
Date & Time: Monday, June 2nd, 11:00 AM - 11:30 AM
Description: Learn how outdoor activities and natural surroundings improve both mental and physical health.
Part 4: Practical Applications of Mindfulness and Nature (Virtual)
Date & Time: Friday, August 1st, 12:00 PM - 12:30 PM
Description: Recap of the series with practical tips for incorporating nature and mindfulness into your daily routine for lasting wellness benefits.
