Join us at Hedera Yoga Studio for a special Mommy & Me Yoga class designed to nurture connection, movement, and mindfulness for you and your little one! This class is a gentle, fun-filled experience that blends yoga, breathwork, and playful movement to support both parent and child. Instructed by Shyrea Jones, Owner and Lead Instructor
Perfect for moms (or caregivers) with babies and toddlers, this session focuses on:
✔️ Gentle postnatal stretches to restore and strengthen your body
✔️ Fun, interactive poses to engage your child in movement
✔️ Breathing techniques to promote relaxation and bonding
✔️ A welcoming space to connect with other parents & caregivers
Pricing & Registration:
1 Adult + 1 Child: $25
🎟 Limited spots available! Register today on Eventbrite.
What’s Included?
✨ Guided yoga session for parents & kids 🥤 Snacks & juices for babies and toddlers 🍵 Light refreshments for adults 💛 A cozy, welcoming space to move, bond, and relax
📢 Sign Up Now!Secure your spot and enjoy a mindful, movement-filled experience with your little one.