Mid-Week Reset - Guided Forest Therapy Walks in Montgomery County
Take a mid-week pause for a sensory nature experience. De-stress, reconnect with yourself, and prioritize your well-being in nature.
Location
Seneca Creek State Park
11950 Clopper Road Gaithersburg, MD 20878 United StatesGood to know
Highlights
- Ages 21+
- In person
- Free venue parking
About this event
Experience Forest Bathing: A Midweek Reset with Nature
Join us for a 2.5-hour, sensory-immersive forest therapy walk designed to help you de-stress, connect with nature, and prioritize your well-being. Inspired by the Japanese practice of Shinrin-yoku, this forest bathing experience invites you to slow down and fully engage your senses through simple, mindful, and sensory invitations.
Guided by Klara Tselenchuk, a Registered Nurse, certified Forest Therapy Guide, and passionate advocate for the healing power of nature, this walk will help you explore the calming beauty of the natural world and reconnect with yourself. Klara's personal journey from nurse burnout to wellness through nature has inspired her to share the profound benefits of forest therapy with others. Through her gentle guidance, you’ll be invited to slow down, tune into the present moment, and experience nature’s ability to restore balance and well-being.
Event Details:
- This is a 2.5-hour experience. Please plan your time accordingly.
- Meet the guide at the designated meeting point (specific location details will be sent prior to the event).
- Dress for outdoor weather, as the event will proceed rain or shine unless hazardous weather is forecasted.
- Bring water, a hat, sunscreen, and bug repellent as needed.
- Foam pads (A4 size) will be provided for sitting. If you prefer something larger, please bring your own.
- Participants are encouraged to arrive 5-10 minutes early to ensure a prompt start.
- Open to adults 18 years or older.
- Refunds cannot be provided for cancellations made less than 72 hours before the event.
- Please notify us of any allergies or accommodation requests in advance by emailing Klara at Klara@natureliwhole.com.
Give yourself this midweek gift of self-care and connection—nature is ready to welcome you.
Frequently asked questions
Parking details will be provided in the location information sent to you prior to the event. Most meeting points will have ample parking nearby, but please arrive early to secure a spot.
This forest therapy walk covers less than a mile at a slow pace, with occasional stops. However, some trails may be unpaved or uneven. If you have specific accessibility concerns, please contact me at Klara@natureliwhole.com, and I will do my best to accommodate.
Please bring water, a hat, sunscreen, and bug repellent if needed. Foam pads will be provided for sitting, but feel free to bring your own if you prefer something larger or more comfortable.
Refunds are only provided if your spot is filled by someone on the waitlist. Unfortunately, we cannot offer refunds for cancellations made less than 72 hours before the event.
The event will proceed rain or shine unless hazardous weather is forecasted, in which case you will be notified of any cancellations or rescheduling.
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