Running a business is demanding—and when you’re the one steering the ship, it’s easy to put your well-being last. But chronic stress, emotional exhaustion, and mental fatigue don’t have to be part of the job description.
Led by Flywheel member Jamie Martin, Ed.S., LPC, a licensed therapist who is passionate about supporting entrepreneurs, this workshop offers a practical, no-fluff approach to understanding and recovering from burnout. Through real-world skills strategies and open conversation, you’ll gain tools to:
- Understand how burnout shows up in entrepreneurs (and why it’s so common)
- Rebuild a healthier relationship with work, rest, and productivity
- Learn evidence-based techniques to reset nervous system stress and build resilience
- Learn techniques to manage anxiety and decision fatigue
- Connect with a community of like-minded business owners who value mental wellness
Whether you’re in the early stages of burnout or just looking to maintain healthy momentum, this workshop offers space for realignment, reflection, and renewal. Because your business needs you at your best—not at your breaking point.
About Jamie Martin
Executive Therapist | Leadership Wellness | Mental Health Consultant
www.martintherapy.org
jamie@martintherapy.org
Jamie helps high-achieving professionals find clarity, balance, and resilience. In the high-stakes world of business, stress, pressure, and performance expectations can take a toll on your mental well-being. She specializes in supporting executives, entrepreneurs, and high-performing professionals who are navigating complex challenges at work and in life.
Whether you are facing burnout, leadership fatigue, imposter syndrome, or struggling to maintain work-life harmony, I provide a confidential, strategic, and personalized space where you can realign with your values and goals.
What She Offers:
- Executive Therapy & Coaching – Strategic mental health support tailored to leadership roles
- Stress & amp; Burnout Recovery – Tools to recharge, reset, and rebuild resilience
- Work-Life Integration – Achieve sustainable balance without compromising success
- Imposter Syndrome & Perfectionism – Reclaim authority over your mindset
- Relationship Dynamics – Navigate personal and professional relationships with clarity
Her Approach:
Jamie combines evidence-based therapeutic methods (RO-DBT, DBT, somatic therapy, and ERP) with coaching strategies. Sessions are skills-focused and grounded in empathy, discretion, and an understanding of entrepreneurial culture.