Why Maryland Systema is Different
Most self-defense programs focus only on physical skills.
Systema takes an integrated approach, combining:
- Structure – staying balanced and stable under pressure
- Breathing – managing stress and controlling fear
- Relaxation – avoiding panic and wasted movement
- Movement – adapting naturally to any situation
You’ll also train your mindset, learning to understand both your own reactions and an attacker’s intentions.
Real-World Benefits
✔ Practical self-defense skills you can use immediately
✔ Better stress control and mental clarity
✔ Improved physical health and mobility
✔ Training that aligns with Maryland’s self-defense laws
Class Details
- Who: Adults (no prior experience needed)
- When: Sundays 1:30PM - 3:00PM
- Where: The Compound, Silver Spring (free parking)
- Length: 1.5 hours
- Class Size: Max 10 students for personalized instruction
- What to Wear: Comfortable long pants and clothing you can move in
Reserve Your Spot
📲 Text Jim at 301-326-9146 to confirm your attendance.
Spots are limited—once the class is full, we close registration.
Maryland Systema
Integrated self-defense training that prepares you—physically and mentally—for whatever life throws your way.
