Free Meditation for Parents

Becoming a parent is exhilarating – and also one of life’s greatest challenges. We can help you with that!

The atmosphere is casual and relaxed, a custom-built session for parents with kids between the ages of 0 and 3 years. With little ones present, we do not expect the class to be silent.

Enjoy a gentle meditation, discussion, and short practical talk from Buddha’s wisdom on how to parent from a place of peace, confidence, and wisdom. Learn tried and tested techniques for overcoming stress, dropping unhelpful expectations, and experiencing joy in the present moment. This class is for any parent -- you don't have to be a Buddhist or have any experience in meditation.

Our skilled teacher Brian will guide this class so that both babies and adults have a meaningful experience. Check out the weekly topics and drop in any Friday you’re free.

Class ScheduleJune 6 ~ Letting go of old stories, healing past traumaJune 13~ Cultivating patience and equanimityJune 20 ~ Increasing the joy and confidence in parentingJune 27 ~ Cultivating faith in our children’s innate goodness and wisdomJuly 4 ~ NO CLASS DUE TO HOLIDAYJuly 11~ Strengthening connection through kindnessJuly 18~ NO CLASS DUE TO MEDITATION RETREATJuly 25~ Navigating emotions in parenthood

These classes include a guided meditation, short talk, Q & A, and discussion.