Join us for a rejuvenating Forest Therapy Walk at Gould Mesa Trailhead on the Gabrielino Trail in Altadena. Immerse yourself in the healing power of nature as we wander in the lush greenery, breathing in the fresh air and listening to the soothing sounds of the forest. This in-person event is an opportunity to unwind, de-stress, and connect with nature in community. Less of a walk, and more of a wander, this guided experience offers opportunities to connect with self, the more than human world, and community. It is friendly to those who may otherwise feel discomfort with movement in nature, as our focus is gentle ways of engaging with the environment.
After the forest therapy walk, guests will enjoy a relaxing sound bath under the trees. A Sound Bath is like a deep tissue massage for your mind, body, and spirit! In this healing experience, Sophie will guide you through a healing meditation to set positive intentions before you lie back and unwind to embark on a journey within. Guided by Sophie's voice and the healing sounds of her Crystal Alchemy bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away.
Your Guides:
Mary Tobon, LCSW is a certified Forest Therapy Guide from the Association for Nature and Forest Therapy. Forest Therapy is based on the Japanese practice of Shrinrin-yoku, or forest bathing. Mary will offer invitations to participants to mindfully connect with their senses in nature. There is sigificant research that supports the physical, mental, and emotional health benefits of having these sensory experiences. If you are nature curious, desiring community connection, experiencing stress, or looking for another way to practice self care, this is for you!
Sophie Pyne is a Los Angeles-based holistic therapist, coach and healer. As someone who experienced an incredible transformation from addiction and anxiety through reconnecting with the healing powers of sound and mother nature, she has created holistic healing programs and experiences that are a custom blend of modalities designed to inspire connection and empowerment for people like you who are ready to own their struggles and reignite their inner spark! Sophie is known for her loving nature and ability to connect people towards authentic, joyful and empowered lives.