⚡️Want to break old, ingrained patterns in the body and mind that keep one imprisoned in the past?
Try this movement meditation and at your core, you will experience freedom, silence, and peace.
All of our daily classes at Osho Leela Meditation Center are available in person or online. Click here to register for online classes.
Come prepared to move around in comfortable clothing.
What to Expect:
The meditation lasts one hour and has five stages.
First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without
rhythm, with no pattern – and concentrating always on the exhalation. The breath should
move deeply into the lungs. Do this as fast and as hard as you possibly can until you
literally become the breathing. Use your natural body movements to help you to build up
your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give
your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump,
kick, shake, dance, sing, laugh. Hold nothing back; keep your whole body moving. A little
acting often helps to get you started. This stage is also called conscious madness. Be total.
Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo!
Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the
sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the
body in any way. No coughing or movement, which will dissipate the energy flow and the
effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with
you throughout the day.
