Conquering Anxiety: A Free Breathwork & Meditation Workshop (Part 1 of 2)

Struggling with Anxiety? Let’s change that in just ONE class

This is Part 1 of a 2-part transformative journey to help you break free from anxiety and find a deeper sense of peace and control—starting with your breath.

In this free session, we’ll guide you through a transformative breathing practice and a powerful guided meditation that’s helped millions step out of anxiety and into a state of ease. Rooted in science and celebrated worldwide, these practices are like pressing reset—not just on your mind, but on your entire being.

In this free virtual group workshop, certified instructors from the Art of Living will guide you through powerful breathwork and meditation techniques in real time. You’ll leave this session feeling lighter, clearer, and more grounded than you’ve felt in a long time.

You deserve a moment to exhale. To let go. To reconnect with the calm that’s always been inside you, just waiting to be heard.

Join us. It’s free. It’s gentle. And it might just change the way you breathe—and live.

In just ONE CLASS, you’ll see the difference

✔ Learn a calming breathing technique to ease the grip of anxiety and clear your mind.

✔ Break the exhausting cycle of racing thoughts and experience true mental stillness.

✔ Discover practical ways to handle life’s daily stressors—without feeling overwhelmed.

✔ Feel supported and uplifted by connecting with others who understand what you’re going through.

✔ Get an introduction to Sudarshan Kriya (SKY)®, the groundbreaking practice that’s helping thousands around the world feel lighter, calmer, and more in control.

What Happens After This Session?

This workshop is just the beginning.

You’ll be invited to Part 2: a personalized one-on-one session with a certified instructor—free of charge. This is your chance to:

• Ask your questions
• Get personalized support
• Dive deeper into SKY and how it applies to your unique life
• Experience a private breath and meditation session tailored just for you

This second session helps you integrate what you’ve learned, get clarity, and take the next step on your wellness journey—at your pace.

Here’s the link with research on SKY: https://www.artofliving.org/us-en/research-sudarshan-kriya

Ready to take the first step?

We know anxiety can feel like it has a hold on you—but it doesn’t have to. In just one class, you’ll gain tools to quiet the storm, feel more centred, and take back control.

We have limited seats. Reserve your spot today.

We’re keeping this session intimate with limited spots to ensure it’s personal and impactful for everyone. Don’t miss this opportunity to take the first step toward feeling calmer and more in control.