Breathwork and Meditation to Knockout Stress and Anxiety. A Free Workshop!
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Multiple dates

Breathwork and Meditation to Knockout Stress and Anxiety. A Free Workshop!

Beat stress & anxiety with breathwork and meditation. A 60-min workshop, in-person or online. Breathe deep, feel calm.

By Art of Living Foundation
361 followers
361 followers

Location

Online

About this event

Breathe to Beat Anxiety: A 60-Minute Breathwork & Meditation Class

Feeling stressed or anxious? Join us for a powerful 60-minute journey to calm your mind and energize your body through breathwork and meditation.

In this class, offered both in-person and online on multiple upcoming dates, you’ll:

  • Learn simple yet effective breathing technique to instantly reduce stress
  • Experience guided meditation to quiet the mind
  • Understand how breath and thoughts are deeply connected and experience it.
  • Know more about the transformative power of SKY Breath Meditation – one of the most powerful breathing practices for emotional well-being

Whether you’re new to breathwork or looking to deepen your practice, this class offers a practical, science-backed path to inner peace.

Choose a date that works for you and take the first step to knock out stress and anxiety – one breath at a time.

Organized by

The Art of Living is one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.

Mission and Vision

The foundation's mission is to create a happier, stress-free world by providing tools for personal transformation. The vision is to foster a global community that seeks positive change and well-being for all individuals.

Multiple dates