Awakened Heart Yoga Retreat (Overnight)

Led by Lisa Limoge of the Vt Yoga Barn, this beautiful overnight yoga retreat will be a further exploration of the eight limbs of yoga, with a continued focus on Bodhichitta, a Sanskrit word meaning “Awakened Heart”. You’ll be lead through practices that will help you connect more deeply with the self with the goal of awakening one’s heart more fully and stepping more confidently into Vairagya, or detachment. As described in an ancient yogic text, “Detachment is not that you own nothing, it’s that nothing owns you; this way, one can be close to everything and is not consumed and owned by it. That’s real power, real strength.”